Transformation 101       

Hi - My name is Kathy.  Welcome to KD Fitness and Transformation 101.  
Each day you and I make a choice of whether we are going to have a great day.  Will you nurture yourself with healthy food and drink and feel energetic or eat unhealthy and feel lethargic, bloated and drowsy?  Will we choose to reframe situation for the positive or allow negative to creep into our day?  

I am a personal trainer certified through both the National Federation of Professional Trainers (NFPT) and the National Association of Sports Medicine (NASM)  My background also includes being a weight loss counselor and a certified kettlebell instructor.   I suffered for many years with depression and low self-esteem and finally pulled myself up and took action.  I have lost 135 lbs and counting and seek to help others take charge of their health too! 

If you are obese, post bariatric surgery or just want to firm up and lose a few pounds I can help you succeed! 

My goal is to help you reach your health and wellness goals and feel your best! 

---

I have create my own personal success story and my goal is to help you create YOUR success story.  I have personally lost over 140 lbs.  I went from a life of depression to a life that is now full of joy.  I went from a person that could barely walk a block without being out of breathe to race walking Half-marathons!  Check out the picture of me in my old size 30 jeans!  Let me assist you in creating your success story! 

---